Weigh In record (no journal entry) for 19 September 2021
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1332 kcal
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Fat: 42.27g | Prot: 125.89g | Carbs: 110.66g.
Breakfast: Bananas , Latte Coffee. Lunch: Egg White , Egg, Kirkland Signature Smoked Salmon. Dinner: Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Joy Luck Palace Moon Cake, Cookie. more...
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Losing 0.6 kg a Week
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mrspaine's Weight History
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