Weigh In record (no journal entry) for 19 September 2021
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81.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1359 kcal
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Fat: 29.03g | Prot: 123.95g | Carbs: 152.16g.
Breakfast: Kokt Ägg, Jordgubbar, Lindahls Kvarg Naturell , Risenta Boveteflingor . Lunch: Lindahls Kvarg Naturell , ICA Handskalade Stora Räkor i Lake, Barilla Glutenfri Spaghetti. Dinner: Lindahls Kvarg Naturell , Blandad Sallad, ICA Handskalade Stora Räkor i Lake, Felix Potatisbullar, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Snacks/Other: Olw Popcorn Original, Barebells Milkshake Vanilla, Gala Äpplen, Njie ProPud Chocolate , Njie ProPud Vanilla, Lindahls Kvarg. more...
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2248 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ida.flink's Weight History
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