Weigh In record (no journal entry) for 19 September 2021
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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785 kcal
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Fat: 25.73g | Prot: 43.54g | Carbs: 98.53g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Benet Proteína en Polvo , Papaya, Quaker Avena en Hojuelas . Lunch: Arroz Frito Chino. Snacks/Other: Galleta de Avena, Milo Milo. more...
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Losing 2.0 kg a Week
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