Weigh In record (no journal entry) for 22 July 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.42g | Prot: 24.66g | Carbs: 116.46g.
Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Kokita Sambal Rawit Bawang, Daun Singkong, Daun Singkong, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Roma Malkist Crackers (3), Belimbing. more...
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nadhiranaira's Weight History
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