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Goals:
- Setting up some sort of routine.
- Sticking with the routine.
- Seeing a doctor about my health.
- Quitting soda all together.
- Every time I think or say something negative, I'm going to say five positive things about myself.
- One hour of silent meditation on God and my life daily.
- An established sleep schedule.
- Try Yoga.
I think this is a reasonable list for now.
:3
Note, had about 450 calories in soda and tea today.
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1557 kcal
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Fat: 49.25g | Prot: 44.59g | Carbs: 247.01g.
Breakfast: i can't believe it's not butter, wheat bread. Lunch: green beans. Dinner: ranch, blackberry, grape, tomato, lettuce, white bun, ham. Snacks/Other: French Onion Dip, Green Tea with Ginseng and Honey, Waffle Pretzels, Brownie with Icing. more...
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3819 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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