Weigh In record (no journal entry) for 19 September 2021
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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424 kcal
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Fat: 14.82g | Prot: 16.12g | Carbs: 60.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mis Üçgen Peynir, Susamlı Simit, Sahanda Yumurta. Lunch: Üzüm, Mandalina. more...
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Losing 0.3 kg a Week
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