Weigh In record (no journal entry) for 19 September 2021
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106.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1311 kcal
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Fat: 48.10g | Prot: 86.58g | Carbs: 119.12g.
Lunch: Dr. Oetker High Protein Pudding Schoko, Delikatess Wiener Würstchen. Dinner: Fresh & Easy Gemüsepfanne Italienische Art, Gut & Günstig Pazifische Schollenfilets. Snacks/Other: Edeka Tortilla Chips Nacho Cheese, Kölln Haferfleks. more...
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Losing 1.4 kg a Week
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Chiefassassin's Weight History
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