Weigh In record (no journal entry) for 19 September 2021
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2310 kcal
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Fat: 106.47g | Prot: 112.04g | Carbs: 213.27g.
Breakfast: Café, Daddy Sucre en Poudre, Biocoop Fromage Frais 3,6%. Lunch: Suchard Rocher Lait, Tartex Knacks Veggie, McCain Kid Smile, Panzani Sauce Tomates Cuisinées, Herta Pâte à Pizza Ronde et Fine. Dinner: Funky Veggie Apéro Boules Curry, Wheaty Végé'orientales Façon Merguez . Snacks/Other: Aldi Chocolat au Lait. more...
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2898 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Waylander_TGM's Weight History
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