Weigh In record (no journal entry) for 19 September 2021
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1102 kcal
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Fat: 43.43g | Prot: 64.69g | Carbs: 108.55g.
Lunch: Bieta Lessa, Tonno in Olio (in Scatola), Granarolo Ricottina, Grande Impero Pane Classico. Dinner: Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Grande Impero Pane Classico, Hamburger di Chianina. Snacks/Other: Gentilini Osvego Gelato . more...
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Gaining 0.4 kg a Week
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stefano19.70's Weight History
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