Weigh In record (no journal entry) for 19 September 2021
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117.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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469 kcal
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Fat: 10.60g | Prot: 21.41g | Carbs: 75.07g.
Breakfast: Chiquita Banane, Himbeeren, Blaubeeren, Arla Skyr der Cremige Natur , Alnatura Dinkelflocken Großblatt, Alpro Kokosmilch. more...
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Losing 0.5 kg a Week
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AnSoläuft's Weight History
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