Weigh In record (no journal entry) for 19 September 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1186 kcal
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Fat: 40.47g | Prot: 33.29g | Carbs: 176.56g.
Breakfast: Kaffe. Lunch: Jordnötter, Cocktailtomater, Spenat, Purjolök, Majs, Eldorado Rostad Majs, Rödlök, Garant Fläskkotlett Benfri. Dinner: Kaffe. Snacks/Other: Tårta med Glasyr (Hembakad eller Köpt). more...
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2153 kcal
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Exercise:
Sauna - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...
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Gaining 1.1 kg a Week
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maddestjrna's Weight History
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