Weigh In record (no journal entry) for 19 September 2021
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1734 kcal
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Fat: 59.06g | Prot: 152.47g | Carbs: 145.28g.
Breakfast: MyProtein Creatine Monohydrate, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Café, Plátano. Lunch: Filete de Ternera, Lechuga, Tomate Verde. Dinner: Consum Brócoli, Pescanova Filetes de Merluza sin Piel, Melón. Snacks/Other: Nueces, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Consum Copos de Avena. more...
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steady weight
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sidi1993's Weight History
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