Weigh In record (no journal entry) for 18 September 2021
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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852 kcal
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Fat: 27.92g | Prot: 54.56g | Carbs: 98.73g.
Breakfast: Silk True Almond Vanilla, Peanut Butter, Oats . Lunch: Chicken Breast, Extra Virgin Olive Oil, Penne, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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Gaining 4.2 kg a Week
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savvithapa's Weight History
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