Weigh In record (no journal entry) for 19 April 2009
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.37g | Prot: 71.62g | Carbs: 62.77g.
Breakfast: crunchy nuggets cereal, great value strawberry banana light yogurt. Lunch: black olive, fat free singles sharp, ham buddig, egg, pico de gallo. Dinner: spaghetti squash, spinach, beef tenderloin. Snacks/Other: laughing cow , pear, hunts snack pack, corned beef buddig, frigo. more...
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Losing 3.8 kg a Week
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