Weigh In record (no journal entry) for 19 September 2021
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67.6 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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988 kcal
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Fat: 42.22g | Prot: 55.19g | Carbs: 102.02g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриные Оладьи, Котлета Домашняя, Суп Грибной. Snacks/Other: Сливы. more...
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Losing 4.9 kg a Week
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yakovleva-5's Weight History
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