Weigh In record (no journal entry) for 19 September 2021
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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762 kcal
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Fat: 23.44g | Prot: 21.87g | Carbs: 115.88g.
Breakfast: Macaroni and Cheese Entree (Canned) . Lunch: Nasi Goreng. Snacks/Other: Orange, Lezza Pisang Goreng . more...
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Gaining 0.4 kg a Week
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cutrzky07's Weight History
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