Weigh In record (no journal entry) for 19 September 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1623 kcal
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Fat: 57.26g | Prot: 74.26g | Carbs: 203.17g.
Breakfast: Мёд, Кофе с Молоком, Голубика, Творог 5%, Сибирская Клетчатка Овсяноблин. Lunch: Плов с Говядиной. Dinner: Компот. Snacks/Other: Сушки, Лама Клаб-Сэндвич Афинский (с Курицей и Брынзой), Пирог с Рыбой. more...
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Losing 0.6 kg a Week
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Kama_reka1's Weight History
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