Kirkiz's Journal, 21 Jul 14

Weigh In record (no journal entry) for 21 July 2014
105 kg Lost so far: 8 kg.    Still to go: 25 kg.    Diet followed: Poorly.

View Diet Calendar, 21 July 2014:
1044 kcal Fat: 30.69g | Prot: 59.68g | Carbs: 132.00g.   Breakfast: Plátano, Almendras, Almendras, DIA Zumo de Naranja. Lunch: Queso Parmesano (Rallado), Tostadas de Pan Integral, Hacendado Garbanzos Cocidos, Huevo, Hacendado Pechuga Fileteada de Pollo, Tortellini Rellenos de Queso. more...
Losing 4.7 kg a Week

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Kirkiz's Weight History


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