Weigh In record (no journal entry) for 21 July 2014
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.35g | Prot: 62.99g | Carbs: 149.79g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa. Dinner: Chocolate, Café, Banano, Zanahoria Cocida, Patatas Cocidas, Estofado de Carne. Snacks/Other: Mandarinas, Café con Leche Descremada, Galletas de Soda. more...
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2847 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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