Weigh In record (no journal entry) for 19 September 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1891 kcal
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Fat: 43.33g | Prot: 78.87g | Carbs: 306.47g.
Breakfast: 현미밥, 오징어채무침, 미당 성게 미역국. Lunch: 찰옥수수, 설빙 생딸기 찹쌀떡. Dinner: 현미밥, 꽃게찜. Snacks/Other: 서주 휴빙수, 거봉, 후지 사과, 서울우유 서울우유. more...
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Losing 0.3 kg a Week
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