Weigh In record (no journal entry) for 19 September 2021
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
699 kcal
|
Fat: 29.16g | Prot: 32.07g | Carbs: 78.00g.
Lunch: 滷蛋, 紅燒豆腐. Dinner: 黑輪, 7-11 培根白醬義大利麵. more...
|
Losing 0.5 kg a Week
|
|
Emmacrown's Weight History
|