Weigh In record (no journal entry) for 19 September 2021
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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964 kcal
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Fat: 31.14g | Prot: 32.99g | Carbs: 149.28g.
Breakfast: Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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septya.ni's Weight History
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