Weigh In record (no journal entry) for 18 September 2021
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1297 kcal
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Fat: 25.85g | Prot: 45.31g | Carbs: 207.03g.
Breakfast: Junior Biscoito Doce Maizena, Piraquê Biscoito Doce Maizena, Gomes da Costa Pate de Atum, Pullman Pão de Forma, Linea Adoçante, Melitta Café sem Açúcar . Dinner: Guaracamp Xarope de Guaraná Concentrado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco. more...
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2011 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dany_karlla's Weight History
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