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Current bodyshape ✌🏻 Tb 163cm, bb 54kg
View Diet Calendar, 18 September 2021:
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1400 kcal
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Fat: 25.46g | Prot: 31.06g | Carbs: 75.79g.
Breakfast: Kopiko Lucky Day. Lunch: Toast Kekinian. Dinner: Telur Goreng, Daun Singkong, Paha Ayam, Nasi Putih, Daging Sapi, Sambal Goreng. Snacks/Other: Goldenfil Choco Crunchy, Frisian Flag Kental Manis, Roti, Ceres Meses, Kraft Cheddar Cheese. more...
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1625 kcal
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Exercise:
Nordic Walking - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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 Comments
19 Sep 21 by member: sapira7
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19 Sep 21 by member: paw pawpaw
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nitip spill wo nya ya kakk😆😆
19 Sep 21 by member: vaniamarsyanda
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ak tb 160 bb msh 55 msh panjang dong perjuangan ak ya 🙈 malu bgt sma kmu
19 Sep 21 by member: Rahmawt79
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19 Sep 21 by member: yulianaa272
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19 Sep 21 by member: nrazhr
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Wuih rame 😅 @estheryani kalo ak krn sering masak sendiri semua bahannya ak timbang & input satu2 di fs kak hehe, untuk wo kalo lagi rajin banget seminggu bisa 5-6x, tp biasanya seminggu ak usahain min 3x durasi min 40-45menit. Wo-nya jalan kaki 5km, dumbbel workout, HIIT, dance sm yg dari youtube korea 빅씨스. Diselang-seling aja pengen wo yg mana 😊
19 Sep 21 by member: Shannonmarella
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spill wo buat paha nya dong
19 Sep 21 by member: sapira7
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Aaaa pengen badan kek gituu😭
21 Sep 21 by member: ainnunelisa
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Shannonmarella's Weight History
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