Shannonmarella's Journal, 18 Sep 21

Current bodyshape ✌🏻
Tb 163cm, bb 54kg

View Diet Calendar, 18 September 2021:
1400 kcal Fat: 25.46g | Prot: 31.06g | Carbs: 75.79g.   Breakfast: Kopiko Lucky Day. Lunch: Toast Kekinian. Dinner: Telur Goreng, Daun Singkong, Paha Ayam, Nasi Putih, Daging Sapi, Sambal Goreng. Snacks/Other: Goldenfil Choco Crunchy, Frisian Flag Kental Manis, Roti, Ceres Meses, Kraft Cheddar Cheese. more...
1625 kcal Exercise: Nordic Walking - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

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Comments 
iri banget 😭 
18 Sep 21 by member: chicysilvia
waktu aku berat segitu paha ku g sekecil itu huhuhu kok kakak bisa segituu 
18 Sep 21 by member: p3rcy
manteppp ini 
18 Sep 21 by member: pradiptagunawan
kpn aq kyk gini 😭 
18 Sep 21 by member: bucinHyunBin
pengen jga 
18 Sep 21 by member: mimi rehan
gimana sih berat badan biar tetap tapi bagian tubuh aja yg mengecil 
18 Sep 21 by member: khentty
@p3rcy ak pas bln juli kemaren challenge 100x squats/hari selama 30 hari full kak 😅 lumayan ngebantu banget bikin paha kecilan hehe 
18 Sep 21 by member: Shannonmarella
Yg lain semangat yukk defkal + workout 💪🏻😁 
18 Sep 21 by member: Shannonmarella
iri banget sama pahanya😭 
18 Sep 21 by member: Widi Malindi
ish bb sama tb ya sama, tapi kenapa paha kk lebih kecil😭 
18 Sep 21 by member: Renaalarisa
Lah tb nya sm,perut n lengan ku msh glambir 😂 pd hal bb ku cuma 56 😝 
18 Sep 21 by member: widi_
@renaalarisa pahaku kecil tp pipi gede banget. Gaada tirus2nya🥲 hehe 
18 Sep 21 by member: Shannonmarella
bagi infonya dunk cari ngitung kalori gmn? makan yg kita makan apa hrs,di timbang dl? 
18 Sep 21 by member: estheryani
Iniii sumpaaahhh? Aku 50 ajj paha yaallah 😭😭 
18 Sep 21 by member: sarahmulya
tinggi kita sama, tp bb masi 80 wkwk. ntar penampakan secakep ini juga dong kalau udah bb ideal, asiiiik haha 
18 Sep 21 by member: riy elmadny
Pahanya bikin iri:( 
18 Sep 21 by member: Maulidaaaaaaaaa
Note to myself: ayo 10 kilo lagi kaya gitu💪🏻💪🏻💪🏻 
18 Sep 21 by member: archiehusky
Paha sama perutnya bikin irii😭😭😭 
18 Sep 21 by member: khentty
spill wo nya dong plis🙏 
18 Sep 21 by member: zahrah anugra
spill wo nya dong kak 
19 Sep 21 by member: Yukssssbodygoals🖤🌼

     
 

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