Weigh In record (no journal entry) for 18 September 2021
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66.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1871 kcal
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Fat: 93.56g | Prot: 64.04g | Carbs: 206.87g.
Breakfast: Açúcar, Habib's Esfiha de Queijo, Casas Pedro Páprica Defumada, Açafrão, Jasmine Gergelim Branco Natural, Poços de Caldas Requeijão Cremoso, Zero-Cal Adoçante, Café, Sal, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto). Lunch: China in Box Yakisoba Clássico. Dinner: Sabor da Terra Semente de Chia. Snacks/Other: Kibon Sorvete de Chocolate. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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