Weigh In record (no journal entry) for 18 September 2021
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1116 kcal
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Fat: 43.60g | Prot: 82.17g | Carbs: 88.72g.
Breakfast: Pão de Forma, Ovo Mexido, Café. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza Low Carb. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Losing 4.5 kg a Week
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