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choice now: 😭1. pain
or ☠2. foods
the past is history
the future is mystery
,this moment is a gift.
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1128 kcal
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Fat: 41.21g | Prot: 28.62g | Carbs: 167.47g.
Breakfast: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Lunch: Grapefruit, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+, Becel Boter. Dinner: Pompoen, Wasa Cracker Sesam. Snacks/Other: Subway Double Chocolate Chip Cookie, AH Melk Biscuit, Banaan, Appel, Lonka Soft Nougat. more...
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5308 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 13 hours and 37 minutes, Resting - 2 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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