Weigh In record (no journal entry) for 19 July 2014
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 102.93g | Prot: 231.71g | Carbs: 248.56g.
Breakfast: Hallon, Fitnessguru One Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn, Garant Valnötter. Lunch: ICA Extra Fin Falukorv, Bulgur (Kokt), Lindahls Kvarg. Dinner: Köttfärssås, ICA Tagliatelle, Lindahls Kvarg. Snacks/Other: Body Science BCAA XX, Body Science EAA-XX, Monster Lo-Carb Energy. more...
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2974 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DavidShahin's Weight History
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