Weigh In record (no journal entry) for 18 September 2021
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51 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1082 kcal
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Fat: 35.15g | Prot: 40.77g | Carbs: 156.38g.
Breakfast: Skotidakis Feta Cheese, Cappuccino, Oreo Thins Lemon, Black Beans, Sour Dough Bread. Lunch: Cheesecake , Walnuts. Dinner: Salsa, Corn Tortillas, Pumpkin Flowers , Fried Pork (Lean and Fat Eaten), Mexican Rice Beverage (Horchata), President's Choice World of Flavours Mexican Chicken, Cheese Filled Pupusa. more...
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1294 kcal
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Exercise:
Stretching (yoga) - 1 minute, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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broomfrog's Weight History
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