mrspaine's Journal, 18 Sep 21

mrspaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2021

55.7 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1380 kcal

Fat: 53.63g | Prot: 93.92g | Carbs: 122.37g. Breakfast: Bagel, Latte Coffee. Lunch: Cherry Tomatoes, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: White Rice, Salmon. Snacks/Other: Mrs. Fields Butter Cookies, Fried Battered Fish. more...

1532 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrspaine's Weight History

View Complete History

mrspaine's Journal, 18 Sep 21

Submit a Comment

mrspaine's Weight History