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View Diet Calendar, 18 September 2021:
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1572 kcal
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Fat: 51.28g | Prot: 91.16g | Carbs: 175.89g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Kue Bolu, SuperIndo Kerupuk Kemplang Panggang, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: SuperIndo Kerupuk Kemplang Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Biji Wijen Kering Utuh, Beng-Beng Beng Beng Drink, Haverjoy Havermix Rolled Oats & Barley Flakes, Stroberi. more...
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1400 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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