Weigh In record (no journal entry) for 18 September 2021
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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564 kcal
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Fat: 21.48g | Prot: 42.35g | Carbs: 54.92g.
Breakfast: La Huerta Medallones de Elote con Rajas y Queso, Earthbound Farm Spring Mix Ensalada Estilo Primavera, Jamón Picado, Agua. Lunch: Jugo de Melon, Earthbound Farm Spring Mix Ensalada Estilo Primavera, Tyson Pechugas Mezquite, Frijoles Blancos (Cocidos). more...
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Losing 0.7 kg a Week
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AlbertoAlv's Weight History
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