Weigh In record (no journal entry) for 18 September 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1201 kcal
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Fat: 57.25g | Prot: 33.64g | Carbs: 143.76g.
Breakfast: Hostess Donettes Crunch Mini Donuts, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Edwards Cheesecake Slices, Grilled Cheese Sandwich, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Kroger Sausage & Pancake on A Stick. Snacks/Other: Orange Sherbet . more...
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Losing 2.5 kg a Week
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