Weigh In record (no journal entry) for 18 September 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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978 kcal
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Fat: 57.19g | Prot: 38.99g | Carbs: 78.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Omelete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Oba Bolo Caçarola Italiana . Snacks/Other: Toddy Achocolatado, Tirol Creme de Leite. more...
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2062 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour. more...
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Losing 0.2 kg a Week
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