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hartati03
Journal
18 Sep 21
hartati03's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
83.5 kg
Lost so far:
4.2 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1503 kcal
Fat: 49.83g | Prot: 76.03g | Carbs: 196.23g.
Lunch:
Pisang, Tahu Isi, Paha Ayam, Chia Seed, Jagung, Kubis, Nasi Putih.
Dinner:
Nasi Goreng Ayam.
more...
2166 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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hartati03's Weight History
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