Weigh In record (no journal entry) for 18 September 2021
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2248 kcal
|
Fat: 75.87g | Prot: 60.60g | Carbs: 188.13g.
Breakfast: Baileys Baileys, Baileys Baileys. Lunch: Molho Bolonhesa, Massa Leve Capeletti de Carne. Dinner: Massa Leve Massa Folhada, Rum, Vinho Cabernet Sauvignon, Brigadeiro, Pão Torrado, St. Marche Quiche de Alho Poro, Salgadinho de Festa, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Vivenda do Camarão Camarão Ao Catupiry. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilho50's Weight History
|