Weigh In record (no journal entry) for 18 September 2021
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108.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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999 kcal
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Fat: 36.76g | Prot: 46.24g | Carbs: 119.25g.
Lunch: Peanut Butter, White Bread , Cooked Vegetables, Chicken Sausage, Bacon, Boiled Potato. Dinner: Green Tea, Nuli Zobo (Hibiscus Drink), Boiled Plantain, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Snacks/Other: Pepsi Pepsi Max, Oranges , Date. more...
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Losing 2.3 kg a Week
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coolncalm1's Weight History
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