Weigh In record (no journal entry) for 18 September 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1574 kcal
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Fat: 41.64g | Prot: 65.40g | Carbs: 236.12g.
Breakfast: Getrocknete Aprikosen, Dattel, Aldi Cashewkerne, Aldi Bio Apfelchips, Ehrmann High Protein Vanilla Mousse, Time To Taste Hähnchenbrustfiletstücke Pikant, Banane. Dinner: Milbona Speisequark Magerstufe, Aldi Breite Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kühne Knusper Erbsen Paprika, Bananenchips, Kinder Riegel Dark & Mild, funny-frisch Kichererbsen Chips. more...
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Gaining 2.8 kg a Week
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