Weigh In record (no journal entry) for 18 September 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
4248 kcal
|
Fat: 166.57g | Prot: 226.56g | Carbs: 467.62g.
Breakfast: Mama Inés Tostadas, Doña Paisa Arepa Extra Delgada, Colanta Leche Deslactosada, Banano, MuscleMeds Carnivor, Huevo Revuelto, De la Abuela Avena en Hojuelas. Lunch: Habichuelas, Cerdo Asado, Lentejas Cocidas. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Snacks/Other: Popsy Helado Mandarina Gourmet, Popsy Helado de Oreo, Oreo Galletas, Mercal Maní Salado, Mantecado. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|