Weigh In record (no journal entry) for 18 September 2021
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1477 kcal
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Fat: 60.19g | Prot: 73.80g | Carbs: 160.18g.
Breakfast: Burr Jalapeño, Frijoles Cocidos, Bolillo, Pan Dulce, Longaniza, Zulka Azúcar Mascabado. Lunch: Milpa Real Tostadas de Maiz, Pechuga de Pollo, Garbanzos Cocidos. more...
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Losing 2.8 kg a Week
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