Weigh In record (no journal entry) for 18 September 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
925 kcal
|
Fat: 49.67g | Prot: 68.70g | Carbs: 50.03g.
Breakfast: Avokado, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Eski Kaşar. Lunch: Salatalık, Marul, Bulgur Pilavı, Dana Eti, Sütaş Cacık, Domatesler, Tavuk Çorbası. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|