Weigh In record (no journal entry) for 18 September 2021
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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893 kcal
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Fat: 30.77g | Prot: 70.14g | Carbs: 91.67g.
Breakfast: Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee. Lunch: Sea Bass, Tomatoes, Cucumber (with Peel). Snacks/Other: Elevation Caramel Almond & Sea Salt Nut Bar, Black Tea, Triscuit Crackers Original, Coffee. more...
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Losing 4.2 kg a Week
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areegelaraby's Weight History
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