Weigh In record (no journal entry) for 18 September 2021
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1049 kcal
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Fat: 35.66g | Prot: 33.50g | Carbs: 146.80g.
Breakfast: Landbäckerei Hefekranz, Sehne Saatenbrötchen, Sehne Brezel, Butter, Kaufland Bio Kräuterkäse, K-Classic Milch 1,5%. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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