Weigh In record (no journal entry) for 18 September 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1790 kcal
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Fat: 57.20g | Prot: 50.56g | Carbs: 256.93g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Kirschgrütze, Landliebe Frische Landmilch 3,8%, Chia-Samen. Lunch: Alpenküche Serviettenknödel. Dinner: Bonduelle Gold Mais, Gemüsestrudel, Honig, Karotten, Brie (Käse), Bioland Bio Vollkornbrot, Philadelphia Original, Meiko Gewürzgurken. Snacks/Other: Dr. Oetker Zitronenkuchen , Edeka Pflaumen. more...
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Gaining 1.4 kg a Week
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