Weigh In record (no journal entry) for 18 September 2021
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89 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2002 kcal
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Fat: 41.55g | Prot: 169.68g | Carbs: 224.06g.
Breakfast: Vitalait Lait Demi-Écrémé, Emco Flacons D'avoine, Blanc d'Oeuf Cuit, Oeuf Poché. Lunch: Requin, Riz Blanc. Dinner: Salade Verte, Thon à l'Huile (en Conserve). Snacks/Other: Vitalait Yaourt Nature, Impact Sport Nutrition Whey Premium, Emco Flacons D'avoine. more...
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Gaining 0.2 kg a Week
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chirappa09's Weight History
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