sonfeyz's Journal, 18 Sep 21

Weigh In record (no journal entry) for 18 September 2021
68.1 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:
949 kcal Fat: 55.01g | Prot: 68.36g | Carbs: 48.60g.   Breakfast: Marul, Zeytin, Kühne Közlenmiş Kırmızı Biber, Koska Dut Pekmezi, Kaymak, Semizotu, Domatesler, Ceviz, Haşlanmış Yumurta, Pınar Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Dut Kurusu. more...
Losing 2.8 kg a Week

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sonfeyz's Weight History


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