Weigh In record (no journal entry) for 18 September 2021
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60.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1009 kcal
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Fat: 31.93g | Prot: 71.33g | Carbs: 109.92g.
Breakfast: Lidl Biscottes , Conserves de Confiture, Monoprix Beurre Doux, Café au Lait. Lunch: Petit Navire Thon Entier au Naturel Albacore, Salade Verte, Lidl Haricots Verts Extra Fins, Conserves de Confiture, Delisse Yaourt Nature. Dinner: Sauce de Boeuf ou de Viande, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Pommes de Terre Frites. more...
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steady weight
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CAPSULE75's Weight History
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