Weigh In record (no journal entry) for 18 September 2021
|
72.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1506 kcal
|
Fat: 120.48g | Prot: 55.69g | Carbs: 56.70g.
Breakfast: Меридиан Семга Слабосолёная Филе-Кусок, Белоречье Батон Домашний, не Молоко Овсяное Молоко Классическое 3,2%, Вологодское Масло Сливочное. Lunch: Kinder Maxi King. Snacks/Other: Грецкие Орехи, Ашан Пармезан Гойя. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lera hawks's Weight History
|