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bt bgttt klo lg haid psti mls makan,nahan perut kesakitan+gamood ngapa²in😌tp hrs mangan,semangat²!!❤(580kkal-+)
View Diet Calendar, 18 September 2021:
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1433 kcal
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Fat: 31.33g | Prot: 131.67g | Carbs: 152.62g.
Breakfast: Putih Telur Matang, Tahu Kukus. Lunch: Buncis, Ikan Tongkol, Tahu Kukus, Haverjoy Havermout Rolled Oat. Dinner: Tomat, Pisang, Cumi-cumi, Ikan Tongkol, Putih Telur Matang, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Diabetasol Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. more...
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